How Unhealthy Choices and Sugar Addiction Affected My Mental Health

Hi, my name is Stephanie and I am going to tell you how I beat my depression and how I lost 50 pounds in 7 months. First, I am going to give you some details about my life.  The Beginning When I was a kid, I had horrible, unhealthy eating… Continue reading

“I Feel Like A Failure” – Life With Chronic Mental Illness

I’m really trying to do something with my life, but at times I feel like I keep hitting a wall. I’m trying to have faith that things will work out, but it’s so difficult sometimes. I’m tired of “failing.” I’m tired of not being able to accomplish what I know… Continue reading

How To Cope With Depression

It can almost seem impossible to think of how to help yourself when you’re in a depressed state and when nothing seems to be going well in the first place. Sometimes all you want to do is just lie down, cry, scream, or take a few moments to recover and… Continue reading

Anthony’s Personal Mental Health Journey

I was diagnosed with General Anxiety Disorder, Social Anxiety Disorder, and Recurrent Depressive Disorder (Moderate) a few years ago. Although the diagnoses were pretty recent, I’ve been dealing with mental health almost as long as I can remember. As a child I would pace the kitchen floor and I remember… Continue reading