What Therapy Has Taught Me

Therapy has taught me not to believe everything I think or feel. It has taught me to question, to analyze, and to look within. It has taught me to give myself a break and not to be so hard on myself. It has given me hope, courage, and a new… Continue reading

How Unhealthy Choices and Sugar Addiction Affected My Mental Health

Hi, my name is Stephanie and I am going to tell you how I beat my depression and how I lost 50 pounds in 7 months. First, I am going to give you some details about my life.  The Beginning When I was a kid, I had horrible, unhealthy eating… Continue reading

I Have An Illness. I Am Not Crazy…

I am a person who lives with bipolar disorder. Does this scare you or perhaps make you think twice about the person I am? Before you judge me, there are some things I would like you to know. I am not insane. I am not acting out for attention. I… Continue reading

Why Do We Judge Those With Mental Illness?

Why do we judge those who are different? Are they less human than anyone else? Do some people just judge out of fear of their own insecurities? Is it sometimes just easier to dismiss everything and pretend? I often think and analyze about how and why certain things happen. These… Continue reading