What Therapy Has Taught Me

Therapy has taught me not to believe everything I think or feel. It has taught me to question, to analyze, and to look within. It has taught me to give myself a break and not to be so hard on myself. It has given me hope, courage, and a new… Continue reading

Encouraging Thoughts, Reminders, and Inspirations

If you have been having a rough time lately or are just in need of that little boost of inspiration and hope, I would like to share this with you today. Also, this post can be helpful to those who wish to increase their knowledge and understanding on mental illness even… Continue reading